In Eight Steps to Happiness Geshe-la says "'Self' and 'other' are relative terms, rather like 'this mountain' and 'that mountain ... 'This' and 'that' therefore depend upon our point of reference. This is also true of self and other. By climbing down the mountain of self, it is possible to ascend the mountain of other, and thereby cherish others as much as we presently cherish ourself."

Saturday, May 28, 2011

PET Prep

Tuesday I'm having a routine PET/CT scan of my abdomen.

Here's what I was given as preparation instructions:


48 hours prior to PET/CT scan
• No strenuous exercise (aerobic, weight-lifting, treadmill, etc.).

24 hours prior to PET/CT scan
No sugar/low starch; avoid the following items:
• Bread, pastry, cereal and pasta
• Fruits (no tomatoes)
• Desserts, muffins, crackers, candy, cookies, cakes, ice cream, yogurt, jams, jellies and honey
• Soft drinks, milk, soy milk, tonic water, juices, beer and other alcoholic beverages
• Starchy vegetables (rice, potatoes, corn, lima beans, soy beans, parsnips and peas)
• DO NOT take common cold medications.

24 hours prior to your arrival
• If you take medicine containing nicotine, please let us know immediately.
You may eat:
• Meats (beef, chicken, lamb, pork, fish) and tofu; do not use sweet sauces and do not bread the meat
• Eggs prepared without milk
• Cheese, butter, mayonnaise and unsweetened peanut butter
• Non-starchy vegetables (broccoli, asparagus, spinach, green beans and cauliflower)
• Nuts, excluding honey roasted

12 hours prior to PET/CT scan
• DO NOT eat anything 12 hours prior to the PET/CT scan.
• Drinking water before the exam is encouraged — but WATER only. Anything other than water can adversely affect the exam quality.
• All necessary medications may be taken with water (if you are diabetic please check with our PET/CT coordinator before taking diabetes medication).
• DO NOT chew gum or breath mints.
• No smoking or use of tobacco or nicotine products preferably for 12 hours or at least four hours prior to your arrival.

Got all that?

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